Make it a daily challenge to find ways to move your body. Climb
stairs if given a choice between that and escalators or elevators.
Walk your dog; chase your kids; toss balls with friends, mow the
lawn. Anything that moves your limbs is not only a fitness tool,
it's a stress buster. Think 'move' in small increments of time.
It doesn't have to be an hour in the gym or a 45-minute aerobic
dance class or tai chi or kickboxing. But that's great when you're
up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha….
Then do it!
Health & Fitness
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